The Mindful 60
Your Hour to Heal, Grow, and Reclaim your Power.
A safe space to unpack the past and build your future.
The Mindful 60
Your Hour to Heal, Grow, and Reclaim your Power.
A safe space to unpack the past and build your future.
About My Practice
My Services
I offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Services are tailored to meet the unique needs of each of our clients.
In our work together, you can expect a supportive, non-judgmental space where you'll be encouraged to explore at your own pace. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, we will work together to create meaningful change.
My Philosophy
I believe that therapy is a collaborative journey—one built on trust, safety, and a respect for each person's lived experience. My role as a therapist is not to give answers, but to create a space where you can explore your thoughts, emotions, and patterns with compassion and curiosity.
I work from a trauma-informed, strengths-based perspective, which means I consider how past experiences shape current functioning, while also honoring your resilience and capacity for growth. I believe healing happens by increasing self-understanding, building skills, and reconnecting with what matters most to you.
My Approach
I have an eclectic approach to therapy, meaning I draw from a variety of evidence-based modalities to best meet the unique needs of each client. I believe there is no one-size-fits-all method in therapy—what’s most important is finding what works for you.
I incorporate techniques from Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. For those impacted by trauma, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective approach for processing and healing from distressing experiences.
In addition to CBT and EMDR, I may integrate tools from mindfulness practices, attachment-based therapy, and relational approaches, depending on your goals and what resonates with you.